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Health benefits Nutritional values

The health benefits of beet include anaemia, digestion, constipation, piles, blood circulation, kidney disorders, skin care, dandruff, gall bladder disorders, cancer, and heart diseases. It also helps in preventing macular degeneration, cataract and respiratory problems. Health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals.

Beets have such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fibre, vitamin C, magnesium, iron, copper and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. They are very low in calories, with no cholesterol, but they do have the highest sugar content of all vegetables.

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Health benefits Nutritional values

Rich in vitamins, antioxidants and fibre, raspberries are a delicious fruit with many health benefits. Raspberries have a high concentration of ellagic acid (phenol antioxidant), a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of some cancers. Thus, raspberries can be considered as one of the best natural treatments for cancers.

Raspberries are excellent sources of vitamin C, manganese and dietary fiber. Raspberries are also rich in B vitamins, Folic Acid, Copper and Iron. This berry has the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of Ellagic Acid, Anthocyanins, Gallic Acid, Quercetin, Cyanidins, Catechins, Pelargonidins, Kaempferol and Salicylic Acid.

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Health benefits Nutritional values

When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanins that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anticancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system. But if you need more reasons to dig into summer’s sun-kissed little fruits, look no further than two new studies, which suggest that berries may be good for your heart and your bones as well.

Berries are excellent sources of vitamin C, manganese and dietary fiber. Berries in general are also rich in B vitamins, Folic Acid, Copper and Iron. This berry has the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of Ellagic Acid, Anthocyanins, Gallic Acid, Quercetin, Cyanidins, Catechins, Pelargonidins, Kaempferol and Salicylic Acid. In addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include Folate, Potassium, Manganese, Dietary Fibre, and Magnesium. It is also extremely high in vitamin C.

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Health benefits Nutritional values

The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them good for improving the immune system, preventing against various types of cancers, and for reducing the signs of premature aging.

In addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include Folate, Potassium, Manganese, Dietary Fibre, and Magnesium. It is also extremely high in vitamin C.

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Health benefits Nutritional values

The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anaemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Furthermore, apples can prevent the onset of Alzheimer’s and Parkinson’s disease. Finally, apples aid in dental care and skin care.

The long lists of health benefits attributed to apples are due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fibre, and a single serving provides 12% of the daily fibre requirement.

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Health benefits Nutritional values

The health benefits of plums include relief from indigestion, influenza infection, and anxiety-related problems. The antioxidant power of plums helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes and obesity. It helps in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system strength, cellular health, electrolyte balance, the nervous system and aids in skin care and blood clotting.

Plums contain an assortment of healthy components, vitamins and minerals. Plums are an excellent source of vitamins such as vitamin A, C (ascorbic acid), folate and vitamin K (phylloquinone). They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 and vitamin E (alpha-tocopherol). The minerals present in plums include potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc. Plums also supply dietary fibre and offer very low calories without any harmful fats.

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Health benefits Nutritional values

Sour cherries rank number 14 in antioxidant content among the top 50 foods containing this benefit. They’re chock-full of compounds that stave off inflammation, have antiviral and antibacterial properties, help support heart health, and even fight cancer. Two of these compounds are quercetin and ellagic acid, both shown to inhibit the growth of tumors and kill cancer cells without damaging healthy ones. Perhaps best of all, for all the nutrients they offer, sour cherries are low in calories.

Sour Cherries are rich in vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin A, as well as minerals like Potasium, Magnesium, and Coper.

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Health benefits Nutritional values

The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy, and it helps in strengthening the immune system. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fibre.

Peaches store a broad range of nutrients, that are vital for the healthy functioning of the body. Peaches are a rich provider of vitamin A, beta-carotene, and vitamin C (ascorbic acid). They are also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B-6, folate, and pantothenic acid. Peaches also offer a rich treasure of minerals such as Calcium, Potassium, Magnesium, Iron, Manganese, Phosphorous, Zinc, and Copper.

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Health benefits Nutritional values

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, reducing the signs of premature aging, increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Most of the benefits of carrots can be attributed to their beta carotene and fibre content, and also a good source of antioxidant agents. They also provide a well-rounded influx of vitamins and minerals, such as being rich in vitamin A, Vitamin C, Vitamin K, Vitamin B8, Pantothenic Acid, Folate, Potassium, Iron, Copper, and Manganese.

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Health benefits Nutritional values

The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anaemia, diabetes, lowering LDL cholesterol, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Furthermore, apples can prevent the onset of Alzheimer’s and Parkinson’s disease. Finally, apples aid in dental care and skin care.

Wild Apples are rich in vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, vitamin P, and riboflavin, as well as minerals like potassium, copper, manganese, magnesium, citrin, pectin, quercetin, catechin, phloridzin, epicatechin, and chlorogenic acid, all of which are strong antioxidants. Apples are also very good sources of dietary fibre.