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Health benefits Nutritional values

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, reducing the signs of premature aging, increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Most of the benefits of carrots can be attributed to their beta carotene and fibre content, and also a good source of antioxidant agents. They also provide a well-rounded influx of vitamins and minerals, such as being rich in vitamin A, Vitamin C, Vitamin K, Vitamin B8, Pantothenic Acid, Folate, Potassium, Iron, Copper, and Manganese.